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Winter Cough Medicine Recipe

Updated: Feb 4, 2022

While elderberry has been a folk remedy for centuries, Studies have found that elderberry syrup can reduce the duration of flus, as well as boost the immune system in both the healthy and sick.

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Beet/Apple smoothie

What you will need: 1 fresh beet 1 apple 1 carrot 1 slice of pineapple Coconut water (pineapple) Ice Combine all ingredients and Blend!


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