While elderberry has been a folk remedy for centuries, Studies have found that elderberry syrup can reduce the duration of flus, as well...

What you will need: 1 fresh beet 1 apple 1 carrot 1 slice of pineapple Coconut water (pineapple) Ice Combine all ingredients and Blend!

We always seem to forget we can create some of our favorite drinks and dishes right in the privacy of your own home. Check out this...

Sunday Salad recipe

Today was a real relaxed day! Didn't do big cooking justvse sausages on the grill and Watermelon Spritzers. CHECK OUT THE RECIPE BELOW...

Preparation/cook time: 15-20minutes What you will need: Wild Salmon or Salmon fillets Onion powder Garlic Powder Adobe (my go to...

We are making alot of changes to our business we will feature a recipe segment every Sunday for all of our friends and followers-- Cook...